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Pornography can have both positive and negative impacts on mental health. On one hand, it may provide temporary relief from stress or serve as a form of sexual exploration and expression. Some argue that it can even enhance intimacy within relationships. 

However, excessive or problematic use can lead to negative consequences, such as addiction, distorted views of sex and relationships and increased feelings of guilt or shame. Exposure to unrealistic portrayals of sexuality in pornography may contribute to body image issues and sexual performance anxiety. Balancing the potential benefits and harms is crucial in evaluating its mental health effects.

Demographics and challenges in seeking help

A comprehensive international study provides insights into the prevalence and impacts of problematic pornography use across diverse populations worldwide. Problematic pornography use is characterized by uncontrollable urges leading to distress or impairment. It affects various aspects of life, including relationships and mental health.

The study aimed to understand the prevalence of problematic pornography use globally and explore potential differences based on gender, sexual orientation, and culture. The research involved 82,243 participants from 42 countries. Prevalence rates ranged from 3.2% to 16.6%, with men reporting the highest levels, followed by gender-diverse individuals and women.

Despite the significant prevalence, only a small fraction of participants sought treatment for problematic pornography use, indicating a gap in accessing support services. Countries like Taiwan, China, Malaysia, Turkey, and Brazil showed higher levels of problematic pornography use, suggesting cultural and societal factors at play.

Future studies

While the study provides valuable insights, limitations include the uneven representation of participants across countries. Future research will focus on identifying risk and protective factors to aid with intervention strategies. By offering a clearer understanding of problematic pornography use, this research aims to facilitate more effective interventions and support for people experiencing such issues.

Study author Beáta Bőthe emphasizes the importance of providing help and support for those struggling with pornography use, particularly focusing on identifying at-risk groups and contributing factors.