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Today, TikTok is a widely used platform, not only for entertainment but also for information dissemination. Obsessive-compulsive disorder (OCD) expert Robert Bray recently took to the platform to share a video of a woman highlighting the following three primary symptoms of OCD. 

Rumination

Rumination is the process of persistently dwelling on distressing thoughts or memories, often observed in individuals with OCD. Those affected find themselves trapped in a cycle of obsessive thinking, unable to escape intrusive thoughts that cause significant distress. Consequently, excessive worry and anxiety can arise, impacting daily functioning and overall well-being.

Intrusive thoughts

Intrusive thoughts are unwanted, involuntary, and often disturbing thoughts or images that intrude upon consciousness. People with OCD frequently experience intrusive thoughts that are distressing or taboo, such as thoughts of harming oneself or others, despite having no intention of acting on them. These intrusive thoughts can trigger compulsive behaviors as a means of alleviating anxiety or preventing perceived harm.

Urgency

Urgency refers to the compelling need to perform certain rituals or behaviors in response to obsessive thoughts. Individuals with OCD feel a sense of urgency to engage in repetitive actions or rituals, known as compulsions, to reduce distress or prevent harm. 

These compulsions may include repetitive handwashing, checking, counting, or arranging objects in a specific order. Despite recognizing that these behaviors are excessive or irrational, individuals with OCD feel compelled to continue them to alleviate anxiety temporarily.

While recognizing these symptoms can provide insight into OCD, it is crucial to consult a healthcare professional for a comprehensive evaluation and diagnosis. Treatment options for OCD may include cognitive behavioral therapy or CBT, medication, or a combination of both. With proper diagnosis and treatment, individuals with OCD can learn to manage symptoms effectively and improve their quality of life.