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Self-worth, a fundamental aspect of psychological well-being, encompasses the beliefs and feelings individuals have about their value. 

It is influenced by various factors, including childhood experiences, social interactions and personal achievements. Individuals who receive consistent support and encouragement during their formative years are more likely to develop healthy self-worth. Negative experiences such as criticism or rejection can undermine one's sense of self-worth.

Challenging negative beliefs

Building self-worth involves challenging and reframing negative beliefs about oneself. This process often requires introspection and self-awareness. Cognitive behavioral techniques or CBT can help individuals identify and challenge distorted thinking patterns that contribute to low self-esteem. By replacing negative thoughts with more realistic and positive ones, individuals can gradually improve their self-perception.

Setting realistic goals

Setting and achieving realistic goals is another effective way to enhance self-worth. Accomplishing tasks, no matter how small, provides a sense of competence and mastery, reinforcing one's belief in their abilities. Breaking larger goals into smaller, manageable steps can make them feel more attainable and reduce the risk of becoming overwhelmed.

Cultivating self-compassion

Practicing self-compassion is essential for building self-worth. Instead of harsh self-criticism, individuals should learn to treat themselves with kindness and understanding, especially during times of failure or adversity. Self-compassionate individuals are better equipped to cope with setbacks and maintain a positive self-image.

When to seek support

Finally, seeking support from friends, family, or mental health professionals can greatly aid in the journey to building self-worth. Opening up about one's struggles and receiving validation and empathy from others can challenge feelings of inadequacy and create a sense of belonging and acceptance.