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Starting the year with mass layoffs in big companies has left a lot of people with some level of trauma.

Layoff anxiety has become an increasingly prevalent concern as job cuts ripple across industries. Drawing on psychological insights, licensed professional counselor Christopher Hansen provides straightforward strategies to tackle the looming fear of unemployment.

Surviving mass layoffs often leaves individuals in a state of anxiety. Hansen notes that this anxiety can be as debilitating as the distress experienced by those who have lost their jobs. The ambiguous threat of potential job loss fosters a cycle of negative thinking, scientifically termed "stinking thinking." Here are ways to combat this, according to Hansen:

Identify and dissect negative thoughts

Hansen suggests a simple yet powerful approach to disrupt this cycle. Individuals are encouraged to document negative thoughts about potential job loss and pinpoint the triggering circumstances. This process not only externalizes the anxiety but also helps identify underlying beliefs about the situation.

Positive affirmations

The next step involves replacing these negative thoughts with positive, realistic affirmations. By challenging irrational fears, individuals can reshape their cognitive framework. For instance, recognizing that co-workers' job losses don't predict one's imminent termination fosters a healthier mindset.

Focus on the present

Focusing on the present moment is proven to alleviate anxiety. Grounding oneself in the current reality and steering away from an uncertain future helps regain a sense of control. This technique allows individuals to break free from the perpetual worry associated with potential layoffs.

Practical preparations are key -- updating resumes, setting up job alerts and seeking guidance from mentors provide a proactive approach, instilling a sense of preparedness.

Work-life balance

Maintaining a work-life balance is imperative. Engaging in hobbies, relationships and personal interests outside of work serves as a potent antidote to layoff anxiety. Recognizing oneself as a complete individual beyond professional obligations is vital for mental well-being.