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Existential therapy is a profound approach in psychotherapy that focuses on the depths of human existence and the challenges of being. 

At its core, existential therapy draws principles from existential philosophy, emphasizing the exploration of the meaning of life, freedom, responsibility and the inevitability of death. The premise is to examine how individuals perceive and create meaning within their lives.

The existential 'givens'

Existential therapy is built upon four foundational "givens" that encapsulate the core aspects of human existence. These givens serve as fundamental pillars guiding the therapeutic process and shaping the understanding of life's complexities.

Firstly, the concept of freedom and responsibility forms a cornerstone of existential therapy. It acknowledges that individuals possess the freedom to make choices but are equally accountable for the consequences of those choices. 

Next, the awareness of mortality or death is a given in human existence. Existential therapy encourages individuals to confront the reality of death, leading to the appreciation of life and the motivation to live authentically despite impermanence.

The quest for meaning amid potential meaninglessness is the third given. Humans inherently seek meaning in their lives, and existential therapy helps explore how individuals find significance in their existence. It addresses existential crises that arise when confronted with apparent meaninglessness.

Lastly, existential therapy acknowledges the dual aspects of human nature: the sense of isolation and the yearning for meaningful connections. It focuses on the balance between autonomy and the need for authentic connections, recognizing the tension between individuality and the desire for meaningful relationships.

Therapeutic process

In practice, existential therapy focuses on the present and the client-therapist relationship. Therapists engage clients in deep conversations, reflections, and philosophical inquiries to explore their beliefs, values, and perceptions about life.

This approach can be beneficial for individuals experiencing a range of issues, including anxiety, depression, identity crises, and existential dilemmas. By encouraging self-reflection and empowering individuals to embrace their freedom and responsibility, existential therapy aims to foster personal growth and a deeper understanding of oneself and one's place in the world.