Search Here

New Year's Eve brings joy and celebration for many, but for those living with PTSD, the sound of fireworks can trigger distressing symptoms. 

Post-Traumatic Stress Disorder or PTSD stems from experiencing or witnessing a traumatic event. Fireworks, reminiscent of gunfire or explosions, can evoke intense emotions and flashbacks in individuals like military veterans with PTSD. The unexpected explosions and flashes of light can revive past traumas, causing anxiety, fear and panic. Here are some ways to cope with PTSD during this festive time.

Plan ahead and practice grounding techniques

Planning ahead lessens the element of surprise. Check local schedules for fireworks displays, allowing time to prepare mentally. 

Practice grounding techniques like controlled breathing, mindfulness, or focusing on sensory experiences, like touch or sight, to stay connected to the present moment. Engage in activities that promote relaxation and divert attention from the fireworks. Practice yoga, meditation, or personal hobbies. Enjoying in a movie marathon, reading a book, or playing games can redirect focus.

Create a safe environment and build a coping toolbox

Creating a safe space is paramount. Consider staying indoors or in quieter areas during fireworks displays. Close the windows, draw the curtains, and play soothing music or white noise to minimize the sound impact. Having a trusted friend or family member nearby can provide comfort and support.

Create a coping toolbox filled with comforting items or activities. Include items that engage the senses, like a stress ball, scented candles, or calming teas. Have a list of emergency contacts or hotlines readily available.

Reach out for support

Do not hesitate to seek help. Talk to a therapist or counselor beforehand to develop coping strategies. If necessary, inform friends and neighbors about the situation, so they can be understanding and supportive.