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If you are struggling with grief during the holiday season, everyone's merriment may seem to make everything worse. Here are some ways to help you cope.

Set boundaries

The holidays may be a difficult time for many people experiencing grief. If you are one of them, chances are other people will encourage you to be positive because it's the season to be happy. It is important to set boundaries by letting them know if you are not feeling emotionally well enough to go to a party or be around people. Let your family and friends know what topics you are comfortable with, and ask yourself if you are ready to attend any events or talk about your grief. 

Practice breathing exercises

In a quick interview, psychotherapist Cherlette McCullough explained how breathing can help you calm down in moments of anxiety. McCullough advised breathing in and out and telling yourself, "I am enough, I have enough, I do enough." 

Honor old traditions and create new ones

Different people grieve in different ways. While some people find comfort in honoring old traditions and memories, others find it unbearably painful. As a result, they might resort to creating new ones. Remember to take your time to think about it and do what works for you and your family. 

Have a plan B

You and your family may discuss honoring traditions or creating new ones, but the emotional ups and downs you are experiencing might not let you go through as planned. Have a backup plan in case you change your mind on the spot, and be forgiving of yourself when you back out of the original plan.