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How to Start the Year With the Right Mentality

Update Date: Jan 08, 2020 03:17 AM EST
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The beginning of a new year is an excellent time for a fresh start and new beginnings. It's not only essential to get rid of all the clutter that has been collecting in your cupboards at home. Taking care of your mental health and wellbeing is a crucial part of starting the year right. 

Here are some tips to help you to clear your mind and focus on your psychological wellbeing in the year ahead.

Healthy Body, Healthy Mind

It's no secret that your physical health and mental health are linked. When you make positive changes to your health regime and take care of your body, your mind starts to follow suit.

By taking part in regular exercise each day, you can immediately boost your overall mood. When you exercise, endorphins are released in the brain, causing your mood to lift.

Hand in hand with exercise is healthy eating. Embarking on an exercise journey but not taking care of your diet is a dead-end solution. Individuals need to ensure they eat a healthy, balanced diet and stay away from junk food as much as possible.

Seek Professional Help

If you have been putting off talking to someone, let this be the time that you decide to take the bull by the horns. Make that appointment and take the time to fix yourself from the inside first.

At https://www.fpcounselling.com, they mention getting all the things that have been troubling you for so long out into the open with a professional, trained therapist. Be kind to yourself and give yourself time to work through the things that have been on your mind for so long.

Often, it's the issues we have only dealt with on the surface that keep coming back to haunt us. 

Sleep More

The first thing that suffers when we get busy is sleep. We easily swap sleep for more time at work or to spend more time with friends. Healthy sleeping habits allow a person to recharge both mentally and physically. Sleep-deprived individuals can be grumpy and short-tempered. 

Try to maintain consistent sleeping habits. This can be achieved by trying to go to bed at the same time each night and waking up at the same time on weekends too. This will ensure you develop healthy sleeping patterns. 

Avoid napping in the afternoon if you feel like you struggle to get to sleep at night. It's best to avoid sugary foods and drinks close to bedtime. Drinks that contain caffeine will only keep you awake late into the night and should be avoided at all costs.

Take Time to Do the Things That Make You Happy

Every person has different interests. Some people get a lot of enjoyment from spending time with loved ones, while others might prefer to be alone and enjoy their own company. 

Whatever your preference is, it's crucial to take time out for yourself. Go for a long walk, breathe in some fresh country air, and take the time to think of all the positive aspects of your life. 

Pause the Social Media for a While

If people kept a record of how much time they spend their time browsing through social media sites, I think many of us would get a fright. 

Everyone wants to know what their friends did for the holidays, or see how a new pet is fitting in. Social media sites can be mentally exhausting. We try to keep up with the Jone's and stay on top of everyone else's business, but at what cost?

We neglect our own self-care and often sacrifice time with our families so that we can read about what everyone did the day before. 

Social media enthusiasts might be pleasantly surprised at how liberating a little break is from the world of Facebook and Instagram. Give yourself a social media sabbatical. Take some time out to focus on yourself and your health.


Never underestimate the importance of keeping a healthy mind. Be kind to yourself. Find what makes you happy and try to include as much happiness in each day as you can. 

If you are pressed for time, even taking a moment to have a hot bath or to spend half an hour reading a book you have been trying to get to can make a difference. Listen to music that makes you sing out loud. Often, enjoyment is found in the small things and can help to improve your mood. 

By setting time aside each day, or a few times a week, you can look forward to a strong, focused, and clear mentality.

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