5 tips on how to Take Care of Your Mental Health in College
The mental state of a college student plays a crucial role in their academic performance. A mind that is troubled has a hard time focusing on anything. You need to take care of your mental health if you want to maintain an above-average performance.
Don't ignore your mental state with the hope that it will heal itself. Even though the damage is not visible, you need to take time to nurse your brain back to health. Make use of the counseling department in school to ensure your mind is not always overburdened with thoughts.
As a student, you're likely to underestimate your pain because you can see other students enduring much more. But remember that people have different endurance levels. It doesn't mean you are weak because that is not how strength is measured.
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1. Talk about Your Feelings
As a student, you need to normalize talking about your feelings. Ensure you have relationships where you can openly communicate how you feel. If your friend keeps offering you and you don't speak up about it, they'll never know they're doing something wrong. Putting your brain in a situation where it has to endure injustice is not healthy.
When you feel anxious about something that's coming up, talk about it with your friend to get it off your chest.
2. Engage the Mind
You need to find activities that exercise's your brain. Playing chess is a good place to start because it's a game that involves strategy. Engaging your mind expands your brain capacity and increases your endurance levels. Soon, you'll be able to multi-task without a problem.
Another way you can engage your mind is learning a new language. This will also ensure you can communicate with more people.
3. Eat Healthily
Did you know that what you eat does not impact your physical health alone but your mental health as well? Well, now that you do, buy foods that boost your brain's health. Avoid junk food because they don't have a positive impact on brain development. Besides, the last thing you want to do as a college student is adding weight. Many people suffer from self-esteem issues because of their body image. Maintaining a fit body gives you the confidence you need to face each day.
4. Stay Hydrated
Drinking lots of water allows your brain to function properly. Make sure you take healthy beverages that boost your productivity. Limit your caffeine intake because too much of it can result in addiction, which is not good for your mental health.
Invest in a blender and make a habit of making smoothies for breakfast. This is also an excellent way of cutting weight because smoothies keep you full for longer.
5. Keep in Touch with the World Around you
It can be very easy to isolate yourself in college because technology ensures you have access to everything you need from the comfort of your dorm room. Use technology to stay in touch with the world around you. Call friends and family to find out how they are doing at least once each day.
Ensure that the people closest to you always know where you are. This way, if anything happens, because anything can happen, they'll know where to find you.
Every college student is responsible for their own mental health. This is because only you know what you need to keep sane. See the school counselor each time you feel overwhelmed.