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How to Have Migraine Relief: Reduce Painkillers and Exercise More [VIDEO]

Update Date: Mar 25, 2017 09:34 AM EDT

A study revealed that out of 20 people, at least one suffers from persistent headaches and the most common ones are tension headaches and migraines. For migraine relief, it is important to follow a healthy lifestyle as well as consultation with a migraine specialist.

In most cases, some individuals will experience mild tension headache at some point in their life. However, a significant number of people will suffer severe pain in their heads.

In some cases, one in seven will experience a migraine. Most headaches can be quite disabling, preventing one from continuing with their regular daily routine, the Express reports.

The postdrome will happen after a migraine and it can be painful as a headache itself. Migraine hangover is usually experienced immediately after a migraine itself. The symptoms can last up to 48 hours. Some of the symptoms include dizziness, clouded thinking, scalp tenderness, exhaustion, impaired concentration and other symptoms, the Bel Marra Health reports.

Getting rid of a migraine postdrome is as hard as handling the migraine itself. To reduce the symptoms of migraine hangover, one will need to get enough rest and care. When a migraine is over, it does not mean that one should get back to their normal activities.

For migraine relief, it is important that one gets the necessary rest that they need and keep away from various strenuous activities. Once the patient knows their trigger, it can help to manage a migraine and also reduce the severe symptoms of a migraine postdrome.

Painkillers play a significant role in relieving headaches. However, a study proved prolonged use of painkillers is not ideal. If an individual takes the drugs on a regular basis, usually more than three times a week, one increases the chance of making the headaches worse.

Studies concluded that if one has a migraine or a tension headache, one should not take too many painkillers. Taking drugs more than ten days in the month will ultimately start giving more headaches that they used to originally suffer from.

Headaches are known to be one of the many symptoms of most health issues, but the intensity may be different on every individual. Dr. Manjit Matharu, a consultant neurologist specialist suggests that it is important that one keeps a healthy lifestyle and stays active. For migraine relief, exercise has proven to be an important ally.

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