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Benefits Of Tomato Juice

Update Date: Oct 28, 2014 01:52 PM EDT

Tomatoes juice are packed with a host of minerals and vitamins, including Vitamin A, K, B1, B2, B3, B5 and B6. (Read: Tomato Diet Cuts Postmenopausal Women's Risk of Breast Cancer) The juice also comprises variety of minerals such as iron, magnesium as well as phosphorous. Here are few other benefits of tomato juice: 

  • Tomato juice also include lycopene, which is said to lower the risk of prostate cancer. According to experts, the ample of amount of fibre and water content present in tomatoes is good for colon. 
  • The juice might be soothing for those who suffer from digestive problems such as constipation and diarrhea. 
  • Studies show that tomato juice is also an effective way to lower cholesterol levels. It comprises generous amounts of fibre which breaks down LDL cholesterol. It is also rich in niacin which is effective in fighting high cholesterol levels. 
  • Tomatoes juice also contain antioxidants that help fight diseases that cause inflammation. i.e., diabetes, asthma and heart disease. 

Related: Green Tomatoes Might Help Boost Muscles

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