Vicki Perez gained 40lbs, despite working out every day at the gym. Vicki had a ripped six-pack and competed as a bikini fitness model.
Scientists found that lower libido is the result of fatigue and lower level of testosterone and these two are linked with grueling exercise. The research team suggests people should not stop working out but take it easy by having moderate workouts.
The lack of motivation to exercise has been linked to altered dopamine levels in the basal ganglia of the brain and sedentary lifestyle.
A new study linked declining fitness in adults to an increase in sleeping complaints.
Even though exercising frequently can improve health, there is such a thing as too much exercise.
A new study found that exercise can boost the variety of gut bacteria, which can promote long-term health.
A new company has developed biometric shirts that can track movements and heart rate.
They may not be scientifically based, but the need for a solution outside of pharmaceuticals may encourage you to consider such options. When traditional medicine is not quite doing the trick, thinking outside the box and trying one of these options may bring surprising results.