Get to know a psychological trick to make people eat more vegatables.
The diet we consume as young adults is not suitable for our body as we age. We need to change our food habits as we reach 50 years or over in order to help our system function efficiently. Here is how we need to eat after 50.
Managing ones' own weight is becoming a challenge in the present scenario with the kind of lifestyle we follow and the irresistible cuisines at restaurants and fast foods around the corner of every street triggering our taste buds. Here are the 7 tips of weight management we should consider following to keep health issues at bay.
People who love to consume leafy vegetables are bound to want them as fresh as possible. Some would simply buy them in the right quantities for immediate consumption while others may stock up for a certain period of time to make sure they can eat them when they wish.
The American Heart Association (AHA) has rolled out a number of recommended heart-healthy foods after grading them according to Heart Health Index.
According to a recent study conducted at the University of Granada in Spain, frying vegetables in extra virgin olive oil makes them healthier and more beneficial for the body.
A Harvard University-led study suggests that eating more nitrate-rich green leafy vegetables can significantly lower the risk of developing Glaucoma- an irreversible eye disease leading to vision loss and permanent blindness.
A freshly rolled out dietary guidelines jointly authored by the US Health and US Agriculture Departments advised Americans to cut back their consumption of added sugar, salt, and cholesterol-laden foods and instead shift to healthier diets composed of more fruits and vegetables
Two new studies found that diet can contribute to people's risk of developing rheumatoid arthritis
Children and young adults who eat more fruits and vegetables have a lower risk of heart disease later on in life
Bagged lunches are not as nutritious as school lunches, a new study found.
Some foods have gained a reputation for being healthy based off of one or two ingredients even though they are not. Here are 7 supposedly healthy foods.
A new study found that using incentives during school lunch can boost healthy eating habits in children.
Here are five weird triggers that can make allergy symptoms worse.
Zucchini is an extremely versatile veggie. Eaten raw or cooked, it supplies solid amount of vitamins and minerals in every form. Zucchini squash (courgette) is also one of the most popular summer squashes in Americas and Europe.
They may not be scientifically based, but the need for a solution outside of pharmaceuticals may encourage you to consider such options. When traditional medicine is not quite doing the trick, thinking outside the box and trying one of these options may bring surprising results.