sleep quality news & latest pictures from counselheal.com

/ sleep quality /

Catch-Up Sleep Hampers Depression Symptoms, Study Finds

Surprising Evening Routine Tweaks for a Better Night's Sleep

By Kristine Belle

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Benefits of Using a Sleep Schedule

earthing

What is Earthing and How Does it Promote Health?

By Corazon Victorino

Bedtime Snacks That Improve Sleep Quality

Get Better Sleep Quality With Bedtime Perfumes

Sleep Syncing 101: How It Works

How Does Sleep Affect Body Clock, Mental Health?

Healthy Sleep Patterns Could Reduce Cardiovascular Disease Risk

By Corazon Victorino

What Elderly People Need To Know: Unmet Need For Sleep, Sleep Deprivation Causes Diseases [VIDEO]

Effect Of Better Sleep And Winning The Lottery Jackpot To Health Are Similar, Study Reveals [VIDEO]

Air Conditioners Found To Have Negative Effect On Sleep

By Minnow Blythe

Are Yoga And Aerobic Exercise Helping Women With Hot Flashes Sleep Better?

By Minnow Blythe

Bad Sleep Boosts Senior Suicide Risk

By Christine Hsu

Less Sleep Linked to Alzheimer's Disease

By Christine Hsu

Sleep Apnea Severity Linked to Race

By Christine Hsu

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/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

Mental Health

Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

smoking

News

Research Exposes Major Lifestyle Factor That Leads to Cancer

fruit juice

Physical Wellness

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

playing sports

Mental Health

Yes, Playing Sports is Good for Your Mental Health