Seniors have trouble generating good quality of sleep, according to a study.
Research shows the positive effects of better sleep to our health and well-being.
Air conditioners might bring people comfort during their sleep but it also negatively affects sleep quality.
Do late transition and postmenopausal women who suffer from hot flashes sleep better when doing yoga or aerobic exercise?
Bad sleep increases seniors' risk of committing suicide, according to new research. The latest findings held true even after accounting for depression.
Not getting enough sleep may increase the risk of Alzheimer's disease in older adults, a new study suggests.
A new study has linked race to sleep apnea. Even after accounting for body mass index, researchers found that sleep apnea severity is higher among African-American men in certain age groups.