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fruit juice

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

By Corazon Victorino

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How Greek Yogurt Can Benefit Your Heart and Waistline

By Corazon Victorino

Are Sweet Potatoes the Ultimate Health Boosters You've Been Overlooking?

By Corazon Victorino

chlorella tablets

6 Health Reasons to Include Chlorella in Your Wellness Regimen

By Corazon Victorino

4 Ways Gong Baths Boost Your Mental and Physical Health

By Corazon Victorino

heart health

Taking Care of the Heart, Mind in Tandem Can Boost Longevity, Experts Say

By Corazon Victorino

asparagus

Asparagus Health Benefits: 4 Reasons to Eat More Today

By Corazon Victorino

Best Fruit Choices That Support Weight Loss, According to Dietitians

By Corazon Victorino

How to Harness the Fountain of Youth Through Weight-Resistance Training

By Corazon Victorino

How High-Intensity Workouts Could Sabotage Weight Loss Goals

By Corazon Victorino

chilli peppers

Chili Peppers: Friend or Foe in the Fight Against Obesity?

By Corazon Victorino

intense exercise

Can Exercising a Lot Make You Sick?

By Corazon Victorino

5 Compelling Reasons to Rebound Daily for Optimal Health

By Corazon Victorino

A Graphical Representation of Biologic and Chronologic Age (IMAGE)

These Simple Lifestyle Changes May Be the Best-Kept Secrets to Defy Aging

By Corazon Victorino

group exercise

Can Exercise Help Prevent Cancer?

By Corazon Victorino

Is Watching TV Better Than Tablet Time for Children?

China Fights Sedentary Habits in Children With World-First Regulations

By Corazon Victorino

10 tips to exercise safely

Women Who Regularly Exercise Are Happier, More Confident: Study

By Corazon Victorino

Stress Could Lead To Skin Rash; Here’s How To Prevent It

Unlocking the 6 Health Wonders of Celtic Salt

By Corazon Victorino

Gut-Brain Connection: Making Sense of Butterflies in the Stomach

When is the Best Time to Poop?

By Corazon Victorino

fruit juice

Children Who Drink Fruit Juices Have Lower Obesity Risk as They Grow Older

By Corazon Victorino

climb stairs

Climbing Stairs Could Lower Heart Disease Risk, Study Finds

By Corazon Victorino

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/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

Mental Health

Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

smoking

News

Research Exposes Major Lifestyle Factor That Leads to Cancer

fruit juice

Physical Wellness

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

playing sports

Mental Health

Yes, Playing Sports is Good for Your Mental Health