Emma Stone shares that she used to suffer from panic attacks, as she faced the struggles of having anxiety disorder.
Ellie Goulding used to suffer from panic attacks before performing. After moving past the mental health struggles, she continues to work on her music.
Selena Gomez who executive produced the hit series in Netflix 13 Reasons Why got a matching tattoo with some of the show's cast. Their recognition of mental health continues as they chose a semi-colon design for the tattoo that symbolizes mental health awareness.
Researchers found that parents with anxiety disorders who receive treatment can reduce anxiety problems for their children.
They may not be scientifically based, but the need for a solution outside of pharmaceuticals may encourage you to consider such options. When traditional medicine is not quite doing the trick, thinking outside the box and trying one of these options may bring surprising results.