Get to know how mindfulness meditation changes your brain.
Learn Mindful Eating and reduce the chance of obesity.
Drug-free options are much recommended due to the nation's opioid epidemic. Non-drug therapy treatments are less costly and safe.
A new study links unhealthy eating behaviors with impulsive brain function- suggests mindfulness therapy to reverse childhood obesity.
In a new research, scientists find that by adopting mindful practices, children can be oriented towards keeping unhealthy habits away.
They may not be scientifically based, but the need for a solution outside of pharmaceuticals may encourage you to consider such options. When traditional medicine is not quite doing the trick, thinking outside the box and trying one of these options may bring surprising results.