Get to know how mindfulness meditation changes your brain.
Learn Mindful Eating and reduce the chance of obesity.
Drug-free options are much recommended due to the nation's opioid epidemic. Non-drug therapy treatments are less costly and safe.
A new study links unhealthy eating behaviors with impulsive brain function- suggests mindfulness therapy to reverse childhood obesity.
In a new research, scientists find that by adopting mindful practices, children can be oriented towards keeping unhealthy habits away.