Learn how to increase your concentration by meditation.
Get to know how mindfulness meditation is effective for kids.
Know the celebrities who regularly practices meditation.
Get to know how mindfulness meditation changes your brain.
Learn Mindful Eating and reduce the chance of obesity.
Get to know more about mindfulness meditation and its effects.
Deep breathing and the calming effects of meditation may be directly linked to neurons affecting our emotions.
Drug-free options are much recommended due to the nation's opioid epidemic. Non-drug therapy treatments are less costly and safe.
Meditative techniques can help U.S. veterans to handle their stress and pain, say studies.
Scientists have found that grey matter mass in the medial parietal lobe contributes to happiness.
Sparing only a few minutes and reserving them for simple kinds of mental exercises can not only revamp your spiritual health, but can make you super affectionate toward others.
Meditation on a regular basis does not only helps individual stay on track, but apart from that makes them pain-free and in good health than ever before.
Meditation can be a difficult practice to learn. However, instead of giving up one things get hard, here are five tips on how to focus on the task.
Instead of allowing your schedules to control you, here are three daily habits that can help you feel and be more productive.
A new study found that practicing Transcendental Meditation can help improve physical and mental health in patients with HIV.