A study conducted proved that (HIIT) High-Intensity Interval Exercise is the best way to defy ageing with the increased production of protein that is much needed of the body.
A new small study found that resveratrol can hinder the benefits of physical activity.
High-intensity exercise is safe and effective in long-term heart transplant recipients, according to a new study.
Researchers reported that gardening could be great physical activity for children.
Researchers reported that high-intensity exercise could curb junk food cravings.
In a small study, Danish researchers found that antioxidant, resveratrol, blocked the benefits of cardiovascular exercise in older men.
Researchers found that vigorous exercise could lead to lower calorie consumption.
Researchers from the United Kingdom develop a new DNA test that could tell people whether or not the they have the genetic makeup to withstand high intensity and high stamina training, like long distance running.