Dieticians say that food swaps are effective methods on weight loss and shedding calories.
10 out of 31 participants who consumed healthy food scored so low that they are no longer considered as depressed.
Pickles are now being considered as one of the superfoods out there. It is also gaining popularity among health enthusiasts due to its dietary benefits.
Food Trainer app may help train the brain to choose healthy food over unhealthy ones.
Food lovers around the world will certainly look for dishes from any descent that can fully satisfy their taste buds. Though the composition of the dishes may include unusual herbs or components, the bottom line is that one will never know how good (or bad) it would be until they try it.
Health food labels may not really be helping as much as they should. In fact, it is making people fatter rather than helping them lose weight, says a study.
According to Israeli researchers who published a journal this week in Cell found out that different bodies respond to food differently.
Researchers find that low-fat diets do not play a role in inducing weight loss.
Fruits and vegetables along with whole grains are good for kids. But, would kids like to eat lunches that are filled with nutritious food rather than the high-fat options? According to a new study, schools can help children eat better by giving them more options to choose from rather than forcing them to eat a particular kind of food.