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Can Walking Prevent Lower Back Pain from Coming Back?

By Corazon Victorino

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5 Compelling Reasons to Rebound Daily for Optimal Health

By Corazon Victorino

A Graphical Representation of Biologic and Chronologic Age (IMAGE)

These Simple Lifestyle Changes May Be the Best-Kept Secrets to Defy Aging

By Corazon Victorino

7 Benefits of Mineral Water

Scientists Explain How Smoking Contributes to Osteoporosis Risk

Study Reports Combining Bone Drugs Could be More Effective For Osteoporosis

Active Children Are Less Likely to Suffer From Fractures Later On in Life

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/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

Mental Health

Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

smoking

News

Research Exposes Major Lifestyle Factor That Leads to Cancer

fruit juice

Physical Wellness

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

playing sports

Mental Health

Yes, Playing Sports is Good for Your Mental Health