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aerobic exercise
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Weight Loss Tip: How a Daily Routine of 10-minute Exercise Benefit Your Body [VIDEO]
By Alleah Kiamco | Apr 13, 2017 09:25 AM EDTHow a 10-minute exercise and a daily routine of fitness plan could benefit one's body.
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Does Yoga Have Cardio Metabolic Effects?
By Hannah Grace | Feb 10, 2017 08:02 AM ESTYoga can be considered an aerobic exercise if done rapidly. Aerobic exercise is linked to improved health and prolonged life spans.
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Are Yoga And Aerobic Exercise Helping Women With Hot Flashes Sleep Better?
By Minnow Blythe | Jan 26, 2017 08:50 AM ESTDo late transition and postmenopausal women who suffer from hot flashes sleep better when doing yoga or aerobic exercise?
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Some Exercises Benefit The Brain More Than Others
By R. Siva Kumar | Feb 19, 2016 11:00 AM ESTRodents show that aerobics are the most advantageous to the brain.
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Two Vital Ways to Keep the Brain Sharp, Experts State
By Cheri Cheng | Sep 24, 2014 11:32 AM EDTExperts state that in order to keep the brain sharp, people should exercise frequently and engage in new social situations.
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Lifting Weights May Cut Women's Diabetes Risk
By Christine Hsu | Jan 14, 2014 05:22 PM ESTLifting weights can help lower the risk of type 2 diabetes in women, according to a new study.
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Aerobic Exercise Boosts Memory in Multiple Sclerosis, Study
By Christine Hsu | Nov 01, 2013 07:30 PM EDTAerobic exercise may help boost memory in multiple sclerosis patients, according to a new study.
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Exercise Boosts Learning, Memory in Children
By Christine Hsu | Sep 11, 2013 06:45 PM EDTExercising can improve learning and memory in children, according to a new study. Researchers said this is particularly true when the learning on a task is more challenging.
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Insomniacs Reap Sleep Benefits After Four Months of Exercise
By Christine Hsu | Aug 15, 2013 10:23 AM EDTHitting the gym may not end your sleep troubles. While insomniacs are often told that exercise will them sleep, new research reveals that spending 45 minutes on the treadmill one day won't mean you'll be sleeping better that night.
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