How a 10-minute exercise and a daily routine of fitness plan could benefit one's body.
Yoga can be considered an aerobic exercise if done rapidly. Aerobic exercise is linked to improved health and prolonged life spans.
Do late transition and postmenopausal women who suffer from hot flashes sleep better when doing yoga or aerobic exercise?
Rodents show that aerobics are the most advantageous to the brain.
Experts state that in order to keep the brain sharp, people should exercise frequently and engage in new social situations.
Lifting weights can help lower the risk of type 2 diabetes in women, according to a new study.
Aerobic exercise may help boost memory in multiple sclerosis patients, according to a new study.
Exercising can improve learning and memory in children, according to a new study. Researchers said this is particularly true when the learning on a task is more challenging.
Hitting the gym may not end your sleep troubles. While insomniacs are often told that exercise will them sleep, new research reveals that spending 45 minutes on the treadmill one day won't mean you'll be sleeping better that night.