Physical Wellness
Physical Wellness
Latest News
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The real truth about building muscle mass
By Staff Reporter | Oct 03, 2020 07:16 PM EDTBuilding muscle is a hot topic. Huge numbers of guys base their self-esteem on the amount of muscle that they have, and for good reason. More muscle means more strength, more capability, and more power. These are all important things for what our society considers 'the ideal man.'
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The 4 Less Known Benefits of Having a Career in Disability Services
By Ernest Hamilton | Sep 25, 2020 10:23 PM EDTAt the end of the day, a career in disability services can be incredibly rewarding, as it enables you to offer joy, independence and fulfillment to the people who need it the most, as well as peace of mind to their family members. Not everyone is emotionally equipped for this incredibly beautiful and purposeful life path and once you start walking on it, your life will never be the same again.
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How to Reduce Inflammation
By Ernest Hamilton | Sep 14, 2020 09:04 PM EDTThere are two types of inflammation. There's acute inflammation, and then there's chronic inflammation.
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Meal Kit Companies Are Using the Food Picture Industry to Push Better Nutrition
By Ernest Hamilton | Sep 14, 2020 10:53 AM EDTThe meal-kit industry isn't really all that sexy. A cardboard box shows up at your door, filled with foods wrapped to preserve their freshness. That doesn't translate well into evocative marketing materials or the ability to convey taste or nutrition. Thankfully, the industry is changing gears and has tapped the "food picture" trend to help out.
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What Everyone Should Know About End-of-Life Care
By Staff Reporter | Sep 09, 2020 03:06 PM EDTEnd-of-life care is still a pretty touchy subject for a lot of people. People do not take the conversation about the near passing of a loved one lightly. This is not a topic that should be handled with the utmost delicacy and genuineness to ensure the best care for the patient.
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What Are the Health Benefits of an Adjustable Bed?
By Staff Reporter | Sep 06, 2020 04:18 PM EDTIf you’re shopping for a bed tailored to your individual sleeping needs, an adjustable bed may be the perfect solution for those sleepers struggling to find a mattress that checks off their wishlist.
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Not Getting Enough Sleep? The Most Common Sleep Disorders
By Staff Reporter | Aug 25, 2020 05:16 PM EDTChances are there’s a way to treat the issue so that you can get back to slumbering all night long. Learn everything you need to know here.
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Coming Back From a Back Injury
By Eric Hamilton | Aug 19, 2020 04:03 PM EDTBack injuries are one of the most painful things people can go through. They ensure that nearly every movement, daily duty, or breath, can be as painful as possible. Luckily, care and treatment can make them easier to cope with, but eventually, you'll have to go back to work. If you work an office job, this is easier than most others for recovery, but can still leave you in horrible pain. Here are the steps everyone should take to try and get back to work after an injury, while not inflicting worse pain or damage on yourself.
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What Causes Injuries to Children During the Summer?
By Eric Hamilton | Aug 05, 2020 10:20 AM EDTIf you ask any child what their favorite time of the year is, they'll likely say the summer. The obvious reason for this is because they don't have to go to school, but this freedom also happens when the weather is the nicest.
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5 Amazing Things to Expect After Liposuction
By Eric Hamilton | Aug 05, 2020 12:48 PM EDTGetting any type of cosmetic procedure is a big step towards self-confidence and increased life quality. Liposuction is a common procedure that results in decreasing the fat deposits in your body and it can help you get rid of excess fat much faster than any diet or exercise.
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Can Air Filters Protect You From Diseases?
By Eric Hamilton | Aug 04, 2020 11:51 AM EDTAir filters block out all kinds of airborne issues like pollutants and pathogens. Check out how they can protect you from airborne disease too!
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Of Breakouts and Anxiety - How Mental Health Affects Skin Conditions
By Staff Reporter | Aug 04, 2020 11:22 AM EDTIncreasingly, we are beginning to understand just how deeply intertwined mental health is with every aspect of our lives - including our physical health. From obesity to heart disease, mental health issues like anxiety and depression can aggravate a wide range of physiological problems.
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4 Healthy Ways to Eat Meat
By Eric Hamilton | Jul 25, 2020 06:35 PM EDTOf all the food trends that have shaped American consumption over the past twenty years, the shift toward healthy eating is probably one of the most significant. As we become more aware of how what we eat impacts our overall health and well-being, our diet is starting to reflect that.
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How to Give Your Dog the Care They Deserve
By Eric Hamilton | Jul 24, 2020 11:26 AM EDTOur dogs provide us with unconditional loyalty and love. They're there to greet us when we come home and offer us quiet companionship on those dark days.
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Seven Things to Do If You Wake up Sick
By Eric Hamilton | Jun 27, 2020 10:54 AM EDTThe last thing you want to do if you aren't feeling well is wake up a to-do list. However, just because you aren't feeling well doesn't mean you don't have at least a few responsibilities.
