Getting a good night's rest can greatly affect how a person's day starts. Numerous research studies have looked into the benefits of sleeping, which include improved productivity, better stress management and enhanced cognitive abilities. Despite these numerous health benefits, at the end of the day, some people still have difficulty sleeping and staying asleep. Instead of turning to medical remedies, like sleeping pills, here are four easier options that could improve sleep and even trim the waistline.
Food #1 - Kiwi
Last but not least, bananas are considered to be the best food option for people looking to improve their sleeping quality. Not only do bananas contain tryptophan and magnesium, bananas are packed with potassium. Potassium, according to a study published in 2007, has been linked to improving sleep while relaxing muscles.
Not only do these foods help improve sleeping quality, they are also very healthy options and would not put a large dent in people's wallets.