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The holiday season brings joy, celebration and cherished moments. However, for many, it can also be accompanied by an unexpected downturn in health. From feeling under the weather to experiencing a drop in energy levels, post-holiday sickness is not uncommon.

Leisure sickness is a term used to describe the phenomenon where individuals feel unwell during weekends or vacations. Similarly, post-holiday blues refer to the melancholic feeling after a period of festivity. These issues might arise due to sudden changes in routine, leading to stress on the mind and body. Here are some reasons why some people feel this way.

Irregular eating behaviors

During the holidays, indulgence becomes the norm. Irregular eating patterns, high-calorie feasting, and increased intake of sugary treats disrupt the body's balance. This can affect blood sugar levels and digestion and contribute to feelings of lethargy and discomfort.

Loss of a routine

People thrive on routine, and the holidays often disrupt this. Irregular sleep patterns, missed exercise sessions, and variations in meal times can throw someone's internal clock into disorder, leading to a sense of disorientation and physical unease.

Lack of sleep

Quality sleep takes a hit during festivities. Late-night gatherings, travel, or simply a change in sleeping environments can disrupt our sleep patterns. Sleep deprivation weakens the immune system, leaving us more susceptible to illnesses and feeling drained.

Mismanaged expectations

The buildup to the holidays often brings with it unrealistic expectations -- a picture-perfect celebration, harmonious family gatherings, or unwavering joy. However, reality seldom aligns perfectly with these ideals. Stress stemming from unmet expectations can trigger physical symptoms like headaches, muscle tension and fatigue, contributing to post-holiday blues.