Mental Health

Is Alone Time Good for Creativity?

By Dynne C. | Update Date: Jan 01, 2024 01:35 AM EST

Every artist uniquely draws inspiration from different items. Some believe that the key to good art is collaboration, but others claim solitude makes a person more creative.

Louise Bourgeois, an artist most known for her large-scale sculptures and installation art, regarded solitude as a raw material for art. Because solitude gives a person rest from their responsibilities, their work tends to be more personal as they give more of their selves into it.

Understanding the motivations for solitude

In a study from 2018, researchers found that alone time can be positive, depending on the reasons behind seeking it. Driven not by fear, but by personal preference, solitude might boost creativity. 

However, the relationship between solitude and creativity is not simply black and white. The researchers also highlight the importance of motivations in social withdrawal. Their study involving 295 undergraduates revealed distinct reasons for avoiding social gatherings: shyness, avoidance, and unsociability. Interestingly, those favoring solitude without fear showed higher creativity and lower aggression levels compared to shy or avoidant individuals. 

This study challenges the negative perception of unsociability, suggesting it could be a beneficial form of withdrawal, fostering creative thinking. Embracing alone time driven by the enjoyment of solitary activities rather than fear might lead to inspiration and creativity. While others socialize, relishing personal moments could spark exciting ideas and innovation.

The contradicting characteristics that lead to creativity

Zen Habits founder Leo Babauta explored his creativity, leading to the study of the habits of other creative individuals. Solitude emerged as a crucial habit among renowned artists, scientists, and writers like Mozart, Einstein and Kafka. 

Despite appearing contradictory, participation also plays a role, balancing external inspiration with internal creation. Chase Jarvis, Ali Edwards and others highlighted routines like consuming culture, active participation in life and disciplined scheduling as keys to nurturing creativity.

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