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You have probably seen somewhere online that going out and being one with nature helps with mental and physical health. But how does nature do this exactly?

The biophilia hypothesis

The biophilia hypothesis explains that as humans, we have an inherent connection to nature. This is not limited by biological connection, for it also encompasses an emotional affiliation with nature.  

The attention restoration theory

The attention restoration theory complements the biophilia hypothesis as it explains how spending time in nature, or even simply looking at it results in better psychological and physiological health. Grounding practices like lying on the ground or swimming in a natural body of water can help us reconnect with nature. In one study, walking barefoot or "earthing" was found to alleviate pain, reduce inflammation and lower stress levels. 

The recommended "dose" of nature

A study from Finland suggests spending at least five hours in nature every month. However, this does not include using mobile phones or any devices while doing so. The goal is to reconnect with and find grounding in nature.

Family medicine doctor and promoter of mindfulness practices Dr. Leif Hass recommends spending time in a cabin or a tent once or twice a year, three days at a time.

And if you simply do not have the time or resources, living in a city or a highly urbanized area should not stop you. You can visit a park, simply look out the window to appreciate the surroundings, or go for a short walk outside. If this still sounds too much, try using technology to your advantage and watch some videos about nature.