5 Lifestyle Hacks To Help You Lose Weight And Eat Better
As the year draws to a close, it is common for people to reflect on how the resolutions they made back in January have played out, and this is often a cause for regret as for celebration. Most New Year's resolutions go unfulfilled, and this can lead to feelings of shame and helplessness.
According to the Telegraph, the three most popular New Year's resolutions are to exercise more, lose weight, and eat more healthily, so if you find yourself wondering how you managed to let so many months slip away without doing more to improve your overall physical wellbeing, you're probably not alone.
The good news is, you don't need to wait for New Year's to start making changes. Here are five simple lifehacks that can help you start losing weight and developing a healthier diet today:
1. Take A Daily Half-Hour Walk
One of the most common weight loss misconceptions is that serious measures are required for if you want to shed the pounds. This leads many people to engage in cycles of harsh dieting followed by rapid weight gain that breed a sense of helplessness.
In reality, you are much more likely to lose weight and keep it off if you build healthy habits into your everyday life. Going on a brisk half-hour walk is a great way to burn a few extra calories, and it has been shown to improve your overall physical and mental health.
2. Cook Your Own Food
It is no secret that the majority of restaurants and fast food joints serve meals that have higher rates of cholesterol, calories, and fat than home-cooked dishes made from whole foods, so one of the simplest ways to improve your diet is to eat in more frequently.
Instead of grabbing a breakfast sandwich on the way to work, why not have some yoghurt, granola, and fresh fruit at home? In addition to helping you cut down on fatty foods, it will also save you money!
3. Using A Grocery Deliver Service
For today's busy urbanites, one of the biggest barriers to eating at home is finding time to shop for groceries. After a long day, carving out time to visit the grocery store isn't easy, and this can lead to unhealthy shortcuts. Signing up for a food delivery service like truLOCAL is one way to make sure that your fridge is always stocked with foods that will make you excited to come home and cook.
4. Watch What You Drink
If you are serious about cutting back on your calorie intake, one of the most important things to be more vigilant about what you drink. Many drinks - even ostensibly healthy ones - contain high doses of sugar. Fruit juices, sodas, and alcoholic beverages are among the worst offenders.
But cutting back on unhealthy drinks doesn't mean you have to do without: there are plenty of healthy alternatives you can enjoy without torpedoing your diet.
5. Drink Lots and Lots of Water!
There is not shortage of articles focusing on the importance of drinking water. There are lots of products out there that can help deliver delicious, healthy drinking water, so you have no excuses! There are even studies showing that not drinking enough water can cause kidney stones, and you don't want to know how painful they are.
For all that has been written about weight loss and healthy eating, the facts of the matter are simple: losing weight is about increasing the amount of exercise you get and decreasing the number of calories you take in.
A healthy diet and a more active lifestyle have always been the simplest way to meet your weight loss goals, and by walking more, cooking your own food, and cutting back on unhealthy beverages, you can get a head start toward fulfilling next year's resolutions.