Weekend Social Jet Lag Increases Risk Of Heart Disease, Researchers Say
It could be said that many individuals do not get enough and proper sleep. Last year, the Centers for Disease Control discovered that one in every three Americans is anyhow not receiving the recommended seven hours of complete sleep daily - get to know about social jet lag.
But when it comes to extra sleep during the weekends, the new research shows the increase in the risk of heart disease. Get to know more about it, here.
What Is Social Jet Lag?
This isn’t strange, as researchers have a strong logic behind it. If you can get to know what it is, it is believed that you will surely understand why sleeping over the weekends can increase the chance of heart disease. Social jet lag is essentially a discrepancy between how the body wants to sleep and when you actually do, as reported by News Week.
It means if you go to bed around 12 midnight during the weekdays and wake up at 7 am, but on the weekends if you go to bed around 1 am and wake up at 8 am, this is being explained as one hour of social jet lag. If this continues happen, the risk of heart disease increases by 11 percent. “A lot of people will be waking up at 7am on weekdays, but going to be later and sleeping in on the weekends to compensate,” study leader Sierra Forbush said.
Experiment Shows Detrimental Effects
According to News Talk, the researchers analyzed the sleeping habits of around 1,000 volunteers living in Pennsylvania for the purpose of researching the detrimental effects of social jet lag. The team members of Sierra Forbush compared the midpoints between when the participants said they went to bed and got up on weekdays and weekends.
For those who suffered from insomnia, the team noticed that for every hour of the jet lag, there was an 11 person increase in risk to suffer from heart disease. Stay tuned for more updates.