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6 Easy Steps That Can Pain-Proof Your Body

Update Date: Nov 06, 2014 11:05 AM EST

We often take joint pain and arthritis as granted, as if they are natural signs of aging and are to quite natural. However, this is not true every time. Pain is our body's way of sending a message. 

You can always get rid of pain with medication, but it's important to identify the root cause of the pain and then apply the correct method to get rid of it. 

Here are some simple precautionary measures to ensure a pain-free lifestyle. 

Start with the basics by evaluating your exercise pattern, injuries, bed and your work station. 

You can keep track of your pain by maintaining a daily journal that could help identify recurring pattern.

In case of persistent pain, consider those advance therapy with magnets. Magnetic therapy is effective in controlling arthritic pain. 'Magnet wraps' strapped above the kneecap has proven to have reduced arthritic swelling and softening of joint inflammation, according to a study. 

Dehydration is one of the underlying causes of joint pain. Consume magnetized water for a positive effect on relieving joint pain. 

Aspects such as poor posture, fatigue, bad sleeping position etc also affects our joints. Light stretches during the course of the day can help keep pain at bay. 

High heeled and ill-fitted shoes frequently weaken body alignment and eventually put pressure on the joints. Go for show inserts/gel heels and insloes that not only absorb shocks but also keeps your ankle from rolling. 

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