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Five Foods To Up Your Sex Life

Update Date: Oct 29, 2014 10:35 AM EDT

If your love life has taken a setback, instead of worrying, stock up on these aphrodisiac foods that can instantly give the two of you a lift. 

Hot chillies

Red hot chillies contain a chemical called capsaicin that increases circulation, which gets blood pumping. It also stimulates nerve endings that contribute to arousal. So, next time you want to spice things up on bed, try preparing meal fiery with red hot chillies. 

Dark chocolate

Dark chocolates are known to lift your mood when you're gloomy. It also boosts love life. According to studies, dark chocolate contains PEA (phenylethylamine) that fuels the release of endorphins and serotonin, which in turn improves longing for a little one-on-one time with your partner. 


Peaches are known to have high vitamin C content, that improves sperm count. Vitamin C is also a potent antioxidant that can help boost immunity. 


This green veggie contains vitamin E that helps body churn out hormones like estrogen, testosterone and progesterone. The hormones circulate in bloodstream and stimulate sexual response. 


Pomegranates help protect the lining of blood vessels in our body, which allows more blood to course through them. As a result, one can feel increased genital sensitivity that ultimately boosts sexual power. 

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