Five Tricks To Boost Your Metabolism Now
Metabolism is the chemical processes that occur within a living organism in order to maintain life. For boosting the process it doesn't require daily Spinning session or hours at the weight racks.
Here we present you lesser known ways that will fan your metabolism's flames in just minutes.
Drink before your eat
According to a recent research, drinking two glasses of water before every meal helped dieters lose an average 15.5 pounds over three months. For boosting the metabolic machinery experts also suggest taking quick hydration breaks throughout the day.
Fidgeting can be useful
Fidgeting may help you burn an additional 350 calories a day. According to experts, small bursts of activity, like running up stairs, pacing while you're on the phone, or shifting around in your seat all help boost metabolism.
Caffeine has the ability to speed up the central nervous system, hence it acts as a powerful metabolism booster. Coffee beans also provide antioxidants that add real health value. According to a study, caffeine after exercise increases muscle glycogen by 66% in endurance athletes, enabling them to more quickly replenish energy stores used through exercise.
Consider green tea
Green tea is also a rich source of antioxidants called catechins. Recently a new research found that drinking green tea combined with a total of three hours of moderate exercise a week reduced abdominal fat in participants over a three-month period.
Did you take a laugh break?
Having a hard day? Pause your work and take a laugh break. Watch funny YouTube videos or just laugh for no reason. A study showed a 10 to 20% increase in energy expenditure (calories burned) and heart rate during genuine laughter.