Positive emotions such as happiness, optimism, and finding meaning in life are linked to a lower risk for cardiovascular disease.
Under 6 hours of sleep can impact appetite regulation and increase obesity.
Adults with mental illness are more likely to have chronic physical illnesses.
Scientists found that men who drank two pints of beer or two glasses of wine before solving brain teasers were quicker in delivering correct answers.
Sleep plays a powerful role in preserving our memories. But while recent research shows that wakefulness may cloud memories of negative or traumatic events, a new study has found that wakefulness also degrades positive memories. Sleep, it seems, protects positive memories just as it does negative ones, and that has important implications for the treatment of post-traumatic stress disorder.
A new study finds that common prescription sleeping pills appear to be linked to a 5.3- fold higher mortality risk in users compared to nonusers, even in users prescribed small amounts.
Nodding off in class may not be such a bad idea after all. New research from the University of Notre Dame shows that ...
Even though federal guidelines tell teenagers should sleep as long as they feel they need to, it was found that seven-hour sleeping 16-18 year olds do better academically than their nine-hour counterparts.
A new study showed that the best time of day for creativity is different following the type of a person.