How a 10-minute exercise and a daily routine of fitness plan could benefit one's body.
A recent research reveals how many steps in a day to lose weight are needed. Dr. William Tigbe found out that a person actually needed up to 15,000 steps a day to make walking more effective.
Walking and talking with a therapist feels more relaxed than being in an office, clients say.
Just 20 minutes of walking may help fight inflammation in the body, helping minimize arthritis and other diseases.
The old-fashioned way of cracking weight has once again topped the list in terms of maintaining one's body shape. It is none other than walking and running as it can collectively allow an individual to scupper endless body fat.
Walking might have never-ending benefits and is well-thought-out as one of the impeccable remedies for not only shedding weight but also to eschew cancer.
A recent study suggests that brisk walking for at least 30 minutes help you maintain weight.
Strutting can banish depression, according to a new study.
Walking helps reduce incidence of functional limitation in individuals with or at risk of knee osteoarthritis, over two years, according to a new study.
Exercising outdoors can improve your mood and focus.
According to a new study, boys who were more physically active tended to have better academic achievements.
Avoid a running injury by setting a good pace that will help strengthen the muscles, joints and tendons,
A new study reported that older adults living in St. Louis rarely use public transit.
A new study reported that older adults who have a slow walking speed and memory problems have a greater risk of developing dementia.
A new study found that eating dark chocolate can improve blood flow and boost people's walking ability.