One of the worst things people do to their memory is worrying about memory loss.
The merriest season of the year can also be the most stressful. Knowing and understanding where your stress comes from may help you develop effective coping mechanisms and keep anxiety levels at bay.
Exercise is all it takes stay healthy and stress free. While this is completely true, some small tweaks to your diet can also help reduce stress. Here are some of them:
Stress can be fought easily. Here are four extremely simple and proven ways to relieve stress.
Chronic stress is deemed to be a stress the body produces to fight an infection or trauma that never existed. According to a new study this kind of stress is associated with health problems.
Calm individuals perform better on standardized tests during the job interviewing process according to a new study.
There are two types of eaters when it comes to being overwhelmingly stressed, the ones who lose their appetite and the ones who crave sweet and salty snacks. We have perceived stress eaters are the ones who gain the most weight, but a new study said this is not necessarily true because their eating habits change when they are not under stress.
Pain in infancy due to premature birth treatments may increase an infant’s chance of developing anxiety later on in life according to a new study.
Each individual deals with stressful events in different ways. Cognitive reappraisal, a common emotion management strategy used by many in those events may actually be more harmful than helpful in certain cases according to a new study.
Children between three to five are prone to developing poorer health when their lives at home surrounds them with noise, messiness, a mother with a busy schedule and a lack of order in daily routines, according to new research.
A new study by a team of researchers from Yale University claims that major depression and stress can cause loss of brain volume, which contributes to emotional and cognitive impairment. According to the scientists, the reason behind the same is apparently a single genetic switch which triggers loss of brain connections in humans and depression in animal models. The loss of the brain volume takes place in the prefrontal cortex.
Almost all of us crave for a peaceful and soothing session of massage after a tiring and hectic week of work. Apart from relaxing the muscles and soothing the body temporarily, a good session of massage can actually benefit the body that can last from a few days to some weeks. The benefits of repeated massage therapy include alleviating symptoms of depression, anxiety, back pain, asthma, fatigue, and even HIV, claims a new study.
Researchers from the University of Texas M.D. Anderson Cancer Center have concluded that symptoms of depression are linked to shorter survival times among cancer patients.
Teenage years can sometimes be the most difficult time to deal with, for children as well as for parents. It's when they are neither considered adults nor a child. This could be confusing and adolescents find it very difficult to cope with the situation. The physical, psychological and hormonal changes could make them fussy or irritated, and this certainly reflects in their interpersonal and social relationships. A study by researchers from University of Missouri describes how adolescents......
A latest study reveals that people with poor mental health are at higher risk of encountering an early death. The study in UK states that a quarter of adults are at risk even if their problems are mild. It further says that people with depression or other major mental health problems are more prone to lower life expectancy. British researchers have found that those who have 'sub-clinical' anxiety or depression had 20 per cent higher chances of dying over a decade than those who did not, ...