A series of case studies found sleep tracking apps and devices are not effective and are instead causing sleep problems.
Sleep deprivation or too much sleep puts a person at greater risk of becoming obese as new studies suggest.
New research suggests that prebiotics can also have a significant impact in improving sleep and fighting the physiological impact of stress.
Air conditioners might bring people comfort during their sleep but it also negatively affects sleep quality.
Sleep deprivation can cause death faster than starvation.
Sagging of the breasts is a natural process in life as women age.
Research suggests that it would be best to put away those sleeping tablets due to the dangerous risks in may bring in one’s health.
Naptimes affect how children learn.
Sleep problem does not only mean insomnia. Too much sleep can also be bad for one’s health.
Researchers found out that women who sleep less than eight hours each night are not satisfied with their sex life.
Lab mice were found to have been able to hit the reset button on their brains during sleep. The brain only stores important memories and get rids of irrelevant events.
When the researchers sent a group of eight people on a camping trip during the summer for a week, they found exciting results. The night owls turned into early risers.
Asthma affects millions of both adults and children in the United States. Approximately 1 in 10 children and 1 in 12 adults have insomnia according to a survey from the American Academy of Allergy Asthma & Immunology.
Many people have insomniac, thus preventing them to have a complete sleep. And The Good Sleep Guide author Sammy Margo revealed the foods we need to eat for a good night sleep.
The Japanese workforce is reported to sleep less than six hours a night, and public napping has become a necessity.