A new study found that yoga can help reduce stress and anxiety levels of pregnant women.
A new study is reporting that yoga can help relieve fatigue and reduce inflammation for breast cancer survivors.
A new trial will examine the effects of yoga for men with prostate cancer who are undergoing radiation therapy.
Yoga may help improve symptoms of chronic obstructive pulmonary disease, according to a new study.
A new yoga class software program for Microsoft Kinect has been created for people who are blind or have low vision.
Yoga may help prevent insomnia in menopausal women, according to a new study.
Yoga may improve mood and mental wellbeing among prisoners, according to a new study.
A new study conducted at the University of Illinois found that a single. 20-minute session of Hatha yoga significantly improved participant' spend and accuracy on tests of working memory and inhibitory control.
It seems that people stressed out from phone calls may derive some benefit from practicing yoga.
Anyone who practices yoga knows that it is good for you – and may even constantly tell their friends so.
Prenatal yoga can be a good alternative workout program for pregnant women who are hesitant to hop on the treadmill or elliptical.
Yoga has become extremely popular in recent years; 6 million Americans reported doing yoga in the past 12 months. It’s obvious that yoga can improve fitness and flexibility. However, the benefits of the popular exercise extend well beyond those of healthy muscles. Recent studies have found that the stretches of yoga can benefit both your mind and body in unexpected ways.
Just in time for Valentine's Day!
Including yoga in daily physical activities along with a healthy lifestyle can help people manage irregular heartbeats, says a new study
Yoga can help people cope with symptoms of ADHD (Attention Deficit Hyperactivity Disorder) and depression, even when they weren't using any medication for the condition, says a new study review. The research also found positive effects of yoga on people suffering from sleep disorders and schizophrenia.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.