The Couer d' Alene Tribe has developed a program for members to stay healthy. The Powwow Sweat fitness program incorporates traditional tribal dances into a workout fitness program.
Katy Perry showed video of her working out in Coachella. She also hosted in one event at the annual music fest.
Britney Spears shows fitness routine on Tuesday and shared her workout moves to her fans on Instagram. It just proves how the singer is back on top with her game from the physical and emotional challenges she had faced years before.
A study conducted proved that (HIIT) High-Intensity Interval Exercise is the best way to defy ageing with the increased production of protein that is much needed of the body.
Adele's personal trainer opens up about her fitness routine that gives her energy and a healthier body.
Consuming carbohydrates during or immediately after an intense exercise helps the body recover faster and reduces the risk of compromising the immune system.
Keeping fit is easier said than done these days though a short trip to the gym to burn of some calories could help lead one in the right direction.
There have been multiple studies that prove how sleep deprivation can cause havoc on your body, most importantly, it can cause weight gain. Other negative impacts include reduced muscle mass, decrease in testosterone, poor sex drive, depression and even loss of bone.
In order to push yourself to exercise, here are five tips.
Intensify your workouts by switching them up. Here are five ways to change up your exercise regimen.
A new study found that just 20 minutes of an intense work out involving weights was enough to boost episodic memory.
In order to effectively lose belly fat and get abs, people have to first educate themselves about the different kinds of methods out there that work.
According to a new study, polyester clothing tends to stink a lot more than cotton clothing after a sweaty workout.
Not everyone can afford an expensive membership to a fitness club or a personal trainer to be healthy and fit. But that doesn't mean, people cannot remain fit.
Maintaining or losing weight can contribute to overall wellbeing as long as people are doing it in a healthy way.