A new study found that just 20 minutes of an intense work out involving weights was enough to boost episodic memory.
Researchers found that heavy weight lifting might be able to control blood sugar levels.
Now that the festive season is here, everybody wants to look their best and shed off those unwanted extra pounds at the earliest. While crash dieting and similar options are always available, there is nothing more effective than moving your body to some good beats. A new research suggests that aerobic training is the best mode of exercise for burning fat. The study by Duke researchers compared aerobic training, resistance training, and a combination of the two before concluding their study.