A new study found that just 20 minutes of an intense work out involving weights was enough to boost episodic memory.
Researchers found that heavy weight lifting might be able to control blood sugar levels.
Now that the festive season is here, everybody wants to look their best and shed off those unwanted extra pounds at the earliest. While crash dieting and similar options are always available, there is nothing more effective than moving your body to some good beats. A new research suggests that aerobic training is the best mode of exercise for burning fat. The study by Duke researchers compared aerobic training, resistance training, and a combination of the two before concluding their study.
If you are shopping around for a dentist, you are probably looking for someone who takes your insurance, has a great online reputation and a good standing with the Board of Dental Examiners. However, if you have a family you might be inclined to look for separate dentists for you and your kids. You may want to consider going to a family dentist. In addition to saving you time, a family dentist’s office can keep a history of your brood’s dental records in one place. A family dentist will also be able to provide many different services, so you will not have to run around from clinic to clinic when you have a problem with your teeth. Children will be able to see their parents getting treatment in the same office in which they will be treated. You and your kids will get to know the staff and feel comfortable with them.