Even though Americans are eating less trans fats and saturated fats today than they did in the past, the consumption rates are still too high, a study reported.
It appears that trans fats will soon be a history in the U.S. FDA recently announced that the trans fats were threat to people’s health hence food makers should avoid using it.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.