Spring vegetables and fruits are impossible to resist and it is not fair if we don't make good use of them when they are available as much fresh as possible. So, here are two healthy warm spring salad recipes just for you.
New research indicates that strawberry also helps prevent cardiovascular diseases and improve the regulation of blood sugar levels.
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For all the women who are worried about their heart health, here's good news. Consumption of a minimum of three or more servings of strawberries and blueberries a week might reduce heart attack threats by a whopping one-third. Researchers have found that blueberries and strawberries have high levels of flavonoids also found in grapes, blackberries, eggplant and other vegetables. However, what sets strawberries and blueberries apart is the presence of anthocyanins, a particular sub-division of flavonoids. This anthocyanin could help in dilating the artery and reduce the build-up of a wax-like substance called plaque, thus reducing the threat of heart attack.