If you are more inclined towards convenience store staples like chips, soda and candy while traveling, then you must know that these are only little more than empty calories. All it takes is a little planning before and you can have a healthy journey ahead.
Instead of trying to follow every diet plan to the tee, here are 10 tips that can help you adjust your eating habits for the better.
Instead of traditional party food options, such as burgers, pizza, and chip and dip, try adding chicken, guacamole and fruit salad for a healthier meal.
In order to lose weight effectively, people have to be aware of weight-loss myths that exist.
Migraines can disrupt people's abilities to carry out every day errands. Here are six habits people can follow to keep migraines at bay.
Instead of turning to energy drinks and espresso shots, here are 11 ways people can follow to keep energy levels relatively high throughout the day.
A new study found that children who watched a lot of TV tended to snack on unhealthy foods more often, increasing their risk of heart disease.
A Florida woman making herself some waffles was wounded after bullets her roommate stored inside her oven exploded and hit her with shrapnel.
Most people don't look forward to going to the doctor's office, but there are things you can do to make your trip more enjoyable. One of the best ways to make your visit more enjoyable is to work on building a rapport with everyone in the office the minute you walk in the door.