If you want to start dieting, quit smoking or limit drinking- it's best that you avoid fast food, cigarettes and alcohol. New research reveals more evidence that temptation is a huge obstacle for accomplishing goals.
Mondays may not be all that bad. New research reveals that smokers are most likely to think about quitting the first day of the week.
Taking smoking cessation drugs will not increase a person's suicide risk, according to a new study.
Quitting tobacco helps improve sleep, a new study suggests.
Weight gain can prevent some smokers from quitting. However, a new study suggests that smokers will gain more weight the longer they wait to break their habit.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.