If you want to start dieting, quit smoking or limit drinking- it's best that you avoid fast food, cigarettes and alcohol. New research reveals more evidence that temptation is a huge obstacle for accomplishing goals.
Mondays may not be all that bad. New research reveals that smokers are most likely to think about quitting the first day of the week.
Taking smoking cessation drugs will not increase a person's suicide risk, according to a new study.
Quitting tobacco helps improve sleep, a new study suggests.
Weight gain can prevent some smokers from quitting. However, a new study suggests that smokers will gain more weight the longer they wait to break their habit.