Studies have shown that high self-esteem are associated with some negative traits. Self-compassion is the better alternative.
Multiracial people value being accurately identified more so than single-race individuals, according to a new study.
Treating yourself to a box of chocolates when your feeling down may seem like a good way to lift your spirits. However, researchers are urging people to think twice, after a new study revealed eating unhealthily could make bad moods even worse.
Being self-aware can help people cope with stress. A new study shows that women who know their bodies, and not obsess about the opinion of other people, are less likely to see their body as objects and more likely to have a healthy lifestyle.