Consuming carbohydrates during or immediately after an intense exercise helps the body recover faster and reduces the risk of compromising the immune system.
Many were surprised when Roger Federer and Rafael Nadal faced off in the Australian Open Finals. But rest is the key for these two tennis legends to emergence on ATP Tour’s first Grand Slam of the year.
Single moms are not getting enough quality sleep, a new survey reported.
Research examined whether exercise is better for health, or does sleep benefit more.
The feeling that you get once you are well-rested, especially after a good night's sleep, barely matches with any other feeling.
A new study found that athletes who suffer from light or noise sensitivity after a concussion have an increased risk of developing emotional symptoms.
A new study found that concussion symptoms linger longer than previously expected in children and young adults.
A new study found a correlation between napping and risk of death.
Argentine President Cristina Fernandez de Kirchner has been ordered to rest by doctors after they found blood on her brain due to a head injury.
In the first global sleeping survey of its kind, researchers found that sleeping rituals vary greatly throughout the world.
A new study found that certain singing exercises can reduce snoring and improve one's quality of sleep.
Researchers discovered that a lack of sleep leads to increased cravings for high-calorie foods, which can lead to obesity.
Men who slept too little also were more likely to have smaller testicles.
The U.S. continues to be one of the three countries that do not mandate paid vacation days in the Organization for Economic Cooperation and Development (OECD).