Happiness can reportedly be achieved through afternoon napping.
A new study on mice revealed that removing some neurons that affect breathing patterns can change moods. Researchers were able to deduce that breathing exercises help to de-stress and relax.
A new study found that laughter generated similar effects as meditation on the brain.
An Indonesian spa is offering an exotic snake massage to 'scare' people into feeling relaxed.
Researchers found that meditation can help smokers quit even if they did not aim to use meditation as a smoking cessation aid.
They don't call it "beauty sleep" for nothing. If youth is beauty, then sleep really does make people more beautiful.
Avoidance strategies can help relieve stress, according to a new study.
Researchers found that combining an antidepressant with cognitive behavioral therapy could be effective in treating anxiety problems in seniors.
Researchers found that high school students who utilized transcendental mediation were more likely to graduate.
Incorporate meditation into your daily routine in five simple ways.
If you want better sleep, a new survey reveals that you should paint your bedroom blue.
Study reports that long term relaxation practices can lead to significant benefits.
Most people don't look forward to going to the doctor's office, but there are things you can do to make your trip more enjoyable. One of the best ways to make your visit more enjoyable is to work on building a rapport with everyone in the office the minute you walk in the door.