According to a new study, children who are aerobically fit have more compact white matter in their brains than children who are less active.
Researchers report that men who are physically fit from their 40s to 60s have a lower chance of developing cancer later on in life.
Researchers discovered that people with faster resting heart rates have an increased risk for an early death regardless of being physically active.
Between the office, the commute, the Internet and the television, it is no surprise that our lives are more sedentary than ever before.
Children who are physically in the best shape, not only outshine others in sports, but are also more likely to be the best performers in class, a new research suggests.