Instead of traditional party food options, such as burgers, pizza, and chip and dip, try adding chicken, guacamole and fruit salad for a healthier meal.
In a new study, researchers found that social norms can influence people's food choices.
Researchers tested preschool children and found that they can differentiate healthy foods from unhealthy ones.
Researchers found that when people saw healthy foods first on a buffet line, they were more likely going to eat the healthy options.
The USDA reported that some schools quit the National School Lunch Program due to the new guidelines.
Researchers found that people often miscalculated their risk factors and made high-risk decisions when they had too many options.
Although there are some months left before having to worry about your beach body again, this doesn't mean you are allowed to indulge yourself in endless nights out, partying, drinking, and satisfying your munchies with pizza leftovers and burgers. Yes, the holiday season unofficially started right after Halloween, with most retailers switching pumpkins for Christmas tree decorations, tinsel, and sparkle. America's famous pumpkin spice latte was already replaced with a cup of hot cocoa or delicious mulled wine, while Christmas markets lure you with their wide selection of decorations, homemade goodies, and unique presents for your family. Although December is the month when most of us feel weak against the constant temptations, there are still various easy ways to get through the season without gaining more than a few pounds. Here is how to stay in shape and have fun with your best friends or family at the same time, the winter holiday edition.