When making a well-balanced and healthy diet, here are five common mistakes to avoid.
Eating too much fat, especially saturated fats, can lead to health complications, such as obesity and diabetes. Here are six fatty foods that are actually good for you.
If you are looking for a low-calorie nut option, stock up on pistachios.
Snacking on pistachios can help lower stress in diabetics, according to a new study.
Researchers found that snacking on almonds can lead to reduced hunger.