The traditional Chinese martial art, Tai Chi, seems to have more benefits for the body and mind. A study conducted by Ruth E. Taylor-Piliae indicates the physical benefits Tai Chi has on stroke survivors. The slow movements and controlled breathing found in Tai Chi appears to help stroke survivors with their balance, preventing possible falls from happening.
It is no wonder that when you take care of some things, they last like your mobile phones, or your toy collection, or even your home decorations. The same goes for gardening. Sure, you probably started gardening as a hobby, or you've been talked into creating one. But in the long run, you'll know that it is a lifetime commitment.